Caleb Mittel v1:00/2:00r...5 row
3,794m
Meters
13:00.0
Time
1:42.7
Pace
303
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 23:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 121 |
October 21, 2022 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,794m | 1:42.7 | 322 | 1408 | 31 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 898m | 1:40.2 | 348 | 1496 | 32 | |
| r: 2:00 | 278m | |||||
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 207m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | |
| r: 2:00 | 26m | |||||
| r985m |
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Workout Graph
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