Caleb Mittel v2000m/3:00r...4 row
5,000m
Meters
17:13.1
Time
1:43.3
Pace
398
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,930m |
| Overall Time | 29:13.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 130 |
January 11, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.1 | 5,000m | 1:43.3 | 317 | 1392 | 30 | |
| 6:57.2 | 2,000m | 1:44.3 | 308 | 1361 | 29 | |
| r: 3:00 | 484m | |||||
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 30 | |
| r: 3:00 | 501m | |||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 30 | |
| r: 3:00 | 499m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 36 | |
| r: 3:00 | 446m | |||||
| r1,930m |
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Workout Graph
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