Caleb Mittel v4:00/2:00r...4 row
4,568m
Meters
16:00.0
Time
1:45.0
Pace
355
Calories
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 119 |
March 02, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,568m | 1:45.0 | 302 | 1338 | 27 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 27 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 28 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 29 | |
| r: 2:00 | 386m | |||||
| r1,425m |
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Workout Graph
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