Caleb Mittel 30:18 row
7,519
Meters
30:18.1
Time
2:00.9
Pace
413
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 126 |
February 14, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.1 | 7,519 | 2:00.9 | 198 | 981 | 413 | 23 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 24 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 24 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 |
| 30:18.1 | 67 | 2:15.0 | 142 | 788 | 4 | 18 |
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Workout Graph
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