Caleb Mittel 45:05 row
11,011
Meters
45:05.8
Time
2:02.8
Pace
711
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 124 |
February 19, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 11,011 | 2:02.8 | 189 | 945 | 711 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 22 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 22 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 22 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 45:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 |
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Workout Graph
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