Jan Kittay 5x500m/1:00r row
2,500m
Meters
16:28.9
Time
3:17.7
Pace
126
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 21:28.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 101 |
March 28, 2021 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.9 | 2,500m | 3:17.7 | 45 | 455 | 25 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 31 | |
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 24 | |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 25 | |
| 3:34.9 | 500m | 3:34.9 | 35 | 421 | 25 | |
| 3:30.0 | 500m | 3:30.0 | 38 | 430 | 24 | |
| r985m |
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Workout Graph
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