Jan Kittay 30:00 row
4,603m
Meters
30:00.0
Time
3:15.5
Pace
232
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 96 |
January 07, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,603m | 3:15.5 | 47 | 461 | 23 |
| 6:00.0 | 747m | 4:00.9 | 25 | 386 | 22 |
| 12:00.0 | 795m | 3:46.4 | 30 | 403 | 20 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 25 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 26 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 |
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Workout Graph
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