Christopher Hase 5000m row
5,000m
Meters
17:04.5
Time
1:42.4
Pace
402
Calories
124
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 110 |
December 04, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 5,000m | 1:42.4 | 325 | 1420 | 30 | 124 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 30 | 107 |
| 3:29.0 | 2,000m | 1:44.5 | 307 | 1355 | 30 | 114 |
| 3:26.6 | 3,000m | 1:43.3 | 318 | 1392 | 29 | 138 |
| 3:25.0 | 4,000m | 1:42.5 | 325 | 1418 | 30 | 138 |
| 3:14.0 | 5,000m | 1:37.0 | 383 | 1619 | 32 | 124 |
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Workout Graph
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