Søren Ravn 4x500m/1:00r row
2,000m
Meters
9:03.9
Time
2:15.9
Pace
143
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 13:03.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 125 |
December 11, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.9 | 2,000m | 2:15.9 | 139 | 779 | 22 | 151 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 147 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 153 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | 152 |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 20 | 152 |
| r74m |
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Workout Graph
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