Søren Ravn 5000m row
5,000
Meters
24:31.7
Time
2:27.1
Pace
316
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 125 |
December 15, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,000 | 2:27.1 | 110 | 772 | 316 | 20 | 142 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 66 | 25 | 139 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 853 | 68 | 22 | 149 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 747 | 65 | 20 | 151 |
| 6:04.7 | 4,000 | 3:02.3 | 58 | 572 | 58 | 15 | 136 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 22 | 136 |
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Workout Graph
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