Søren Ravn 5000m row
5,000m
Meters
24:50.5
Time
2:29.0
Pace
319
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 125 |
December 17, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 5,000m | 2:29.0 | 106 | 663 | 19 | 139 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 137 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 21 | 148 |
| 5:31.8 | 3,000m | 2:45.9 | 77 | 563 | 18 | 148 |
| 6:06.6 | 4,000m | 3:03.3 | 57 | 495 | 15 | 133 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 21 | 133 |
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Workout Graph
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