Søren Ravn 4x500m/1:00r row
2,000m
Meters
7:14.8
Time
1:48.7
Pace
148
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 11:14.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 127 |
December 23, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 2,000m | 1:48.7 | 273 | 1237 | 27 | 151 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 146 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 152 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | 153 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 154 |
| r76m |
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Workout Graph
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