Søren Ravn 30:06 row
7,617m
Meters
30:06.4
Time
1:58.5
Pace
510
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 115 |
January 06, 2021 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,617m | 1:58.5 | 210 | 1022 | 25 | 136 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 39 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 145 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 148 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 151 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 155 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 157 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 157 |
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Workout Graph
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