Søren Ravn 3x6:00/3:00r row
4,625m
Meters
18:00.0
Time
1:56.7
Pace
316
Calories
159
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 10, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,625m | 1:56.7 | 220 | 1056 | 25 | 159 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 26 | 156 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 161 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 161 |
| r42m |
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Workout Graph
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