Søren Ravn 30:05 row
7,041m
Meters
30:05.7
Time
2:08.2
Pace
434
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 118 |
January 11, 2021 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,041m | 2:08.2 | 166 | 871 | 19 | 134 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 | 116 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 125 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 132 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 140 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 | 138 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 145 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 145 |
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Workout Graph
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