Søren Ravn 3x10:00/5:00r row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
154
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 121 |
January 18, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 26 | 154 |
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 26 | 149 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 156 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 26 | 157 |
| r62m |
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Workout Graph
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