Søren Ravn 30:03 row
7,145m
Meters
30:03.7
Time
2:06.2
Pace
449
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 126 |
January 20, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,145m | 2:06.2 | 174 | 899 | 21 | 140 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 124 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 131 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 144 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 148 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 145 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 145 |
| 30:03.7 | 7m | 4:24.2 | 19 | 365 | 144 |
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Workout Graph
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