Søren Ravn 30:06 row
7,378
Meters
30:06.7
Time
2:02.4
Pace
478
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
January 24, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,378 | 2:02.4 | 191 | 956 | 478 | 23 | 149 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 19 | 130 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 21 | 141 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 23 | 150 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 26 | 154 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 | 153 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 25 | 159 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 | 159 |
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Workout Graph
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