Søren Ravn 21x0:30/0:30r row
2,896m
Meters
10:30.0
Time
1:48.7
Pace
207
Calories
119
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,579m |
| Overall Time | 21:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 124 |
February 08, 2021 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,896m | 1:48.7 | 272 | 1236 | 29 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 94 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 63 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 112 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 75 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 102 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 101 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 82 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 112 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 122 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 122 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 126 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 140 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 145 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 139 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 142 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 145 |
| r1,683m |
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Workout Graph
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