Søren Ravn 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
484
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 124 |
February 10, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 24 | 134 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 41 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 147 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 143 |
| 16:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 20:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 145 |
| 24:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 149 |
| 28:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 153 |
| 30:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 153 |
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Workout Graph
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