Søren Ravn 30:05 row
7,294m
Meters
30:05.5
Time
2:03.7
Pace
472
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 125 |
February 28, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,294m | 2:03.7 | 185 | 935 | 21 | 137 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 | 138 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 144 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 153 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 153 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 117 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 130 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 130 |
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Workout Graph
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