Søren Ravn v1:00/1:00r...7 row
4,352m
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
150
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,922m |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 127 |
March 03, 2021 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 27 | 150 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 135 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 150 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 154 | |
| r: 3:00 | 278m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | 154 | |
| r: 4:00 | 393m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | 156 | |
| r: 3:00 | 254m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 2:00 | 194m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 149 | |
| r: 1:00 | 17m | ||||||
| r1,570m |
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Workout Graph
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