Søren Ravn 21x0:30/0:30r row
2,992m
Meters
10:30.0
Time
1:45.2
Pace
224
Calories
142
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,430m |
| Overall Time | 21:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 125 |
March 08, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,992m | 1:45.2 | 300 | 1332 | 30 | 142 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | 101 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 132 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 141 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 142 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 144 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 146 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 145 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 146 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 151 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 149 |
| r1,438m |
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Workout Graph
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