Søren Ravn 30:00 row
5,529m
Meters
30:00.0
Time
2:42.7
Pace
340
Calories
136
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 121 |
March 13, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,529m | 2:42.7 | 81 | 579 | 17 | 136 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 106 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 15 | 130 |
| 18:00.0 | 987m | 3:02.3 | 58 | 498 | 17 | 135 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 156 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 18 | 155 |
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Workout Graph
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