Søren Ravn 30:05 row
7,342
Meters
30:05.9
Time
2:02.9
Pace
473
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 127 |
March 20, 2021 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,342 | 2:02.9 | 188 | 947 | 473 | 20 | 142 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 | 141 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 | 136 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 20 | 147 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 19 | 138 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 | 144 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 21 | 145 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 145 |
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Workout Graph
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