Søren Ravn 3x8:00/2:00r row
5,695m
Meters
24:00.0
Time
2:06.4
Pace
375
Calories
147
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,879m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 129 |
March 22, 2021 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,695m | 2:06.4 | 173 | 896 | 20 | 147 |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 19 | 139 |
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 21 | 149 |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 22 | 155 |
| r184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.