Søren Ravn 10x2:00/1:00r row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
145
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 125 |
March 27, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 25 | 145 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | 93 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 142 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 27 | 156 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 155 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 147 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 149 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 153 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 153 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 153 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 158 |
| r1,142m |
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Workout Graph
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