Søren Ravn 9x500m/r row
4,500m
Meters
20:03.4
Time
2:13.7
Pace
296
Calories
141
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,517m |
| Overall Time | 20:03.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 127 |
April 29, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,500m | 2:13.7 | 146 | 803 | 21 | 141 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 0 |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 15 | 127 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 139 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 149 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 20 | 136 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 148 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 19 | 137 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 153 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 20 | 139 |
| r17m |
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Workout Graph
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