Søren Ravn v1000m/r...9 row
7,000m
Meters
40:12.0
Time
2:52.2
Pace
438
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 40:12.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 109 |
May 02, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.0 | 7,000m | 2:52.2 | 68 | 535 | 19 | 124 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 134 |
| 3:43.5 | 500m | 3:43.5 | 31 | 407 | 21 | 94 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 19 | 137 |
| 3:47.6 | 500m | 3:47.6 | 30 | 402 | 18 | 105 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 20 | 140 |
| 4:40.7 | 500m | 4:40.7 | 16 | 354 | 15 | 107 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 19 | 142 |
| 3:53.8 | 500m | 3:53.8 | 27 | 394 | 18 | 116 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 19 | 143 |
| r0m |
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Workout Graph
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