Søren Ravn 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
289
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
May 09, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 20 | 133 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 127 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 135 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 137 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 136 |
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Workout Graph
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