Søren Ravn 30:03 row
6,845
Meters
30:03.8
Time
2:11.7
Pace
412
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 124 |
June 06, 2021 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,845 | 2:11.7 | 153 | 826 | 412 | 21 | 136 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 128 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 138 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 135 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 | 150 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 142 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 | 134 |
| 30:03.8 | 7 | 4:31.4 | 18 | 360 | 0 | 125 |
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Workout Graph
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