Søren Ravn 3x8:00/2:00r row
6,053m
Meters
24:00.0
Time
1:58.9
Pace
404
Calories
157
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,790m |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 126 |
June 15, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 23 | 157 |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 21 | 152 |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 23 | 159 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 26 | 160 |
| r737m |
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Workout Graph
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