Søren Ravn 5x6:00/1:00r row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
150
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,691m |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 124 |
June 22, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 19 | 150 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 19 | 143 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 20 | 149 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 19 | 151 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 | 154 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 153 |
| r466m |
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Workout Graph
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