Søren Ravn 6x5:00/r row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 7,289m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 125 |
August 05, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 24 | 143 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 135 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 142 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 146 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 140 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 146 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 152 |
| r19m |
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Workout Graph
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