Søren Ravn 30:05 row
7,225m
Meters
30:05.7
Time
2:04.9
Pace
458
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 126 |
August 16, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,225m | 2:04.9 | 179 | 917 | 20 | 148 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 114 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 | 142 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 151 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 154 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 153 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 164 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 164 |
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Workout Graph
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