Søren Ravn 9x3:00/1:30r row
6,981m
Meters
27:00.0
Time
1:56.0
Pace
478
Calories
154
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,118m |
| Overall Time | 40:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 125 |
September 10, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,981m | 1:56.0 | 224 | 1071 | 28 | 154 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 151 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 153 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 27 | 152 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 154 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 154 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 156 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 158 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | 157 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 158 |
| r137m |
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Workout Graph
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