Søren Ravn 30:04 row
7,038
Meters
30:04.8
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 124 |
November 16, 2022 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,038 | 2:08.2 | 166 | 871 | 433 | 21 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 22 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 22 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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