Søren Ravn 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
January 11, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 874 | 437 | 18 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 18 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 18 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 |
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Workout Graph
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