Søren Ravn 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
411
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 120 |
January 13, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 822 | 411 | 21 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 22 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 22 |
| 9:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 22 |
| 12:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 21 |
| 15:00.0 | 595 | 2:31.2 | 101 | 740 | 37 | 19 |
| 18:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 22 |
| 21:00.0 | 676 | 2:13.1 | 148 | 820 | 41 | 22 |
| 24:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 21 |
| 27:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 21 |
| 30:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 21 |
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Workout Graph
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