Søren Ravn 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 118 |
January 18, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 22 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 18 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 20 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
| 12:00.0 | 730m | 2:03.2 | 187 | 942 | 24 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 26 |
| 18:00.0 | 674m | 2:13.5 | 147 | 805 | 18 |
| 21:00.0 | 702m | 2:08.2 | 166 | 871 | 20 |
| 24:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
| 27:00.0 | 731m | 2:03.1 | 188 | 945 | 24 |
| 30:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 |
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Workout Graph
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