Søren Ravn 15x2:00/r row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,972m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 126 |
January 27, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 19 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 20 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| r0m |
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Workout Graph
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