Søren Ravn v2:00/r...20 row
3,809m
Meters
30:00.0
Time
3:56.2
Pace
298
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,809m |
| Overall Time | 30:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 123 |
January 29, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,809m | 3:56.2 | 27 | 391 | 14 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| 2:00.0 | 2m | 8:20:00.0 | 0 | 300 | 0 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 2:00.0 | 17m | 58:49.4 | 0 | 300 | 1 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | |
| 2:00.0 | 43m | 23:15.3 | 0 | 300 | 3 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | |
| 2:00.0 | 64m | 15:37.5 | 0 | 301 | 4 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| 2:00.0 | 68m | 14:42.3 | 1 | 301 | 4 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 2:00.0 | 62m | 16:07.7 | 0 | 301 | 4 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 2:00.0 | 66m | 15:09.0 | 0 | 301 | 4 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 2:00.0 | 63m | 15:52.3 | 0 | 301 | 4 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 2:00.0 | 89m | 11:14.1 | 1 | 303 | 5 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r0m |
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Workout Graph
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