Søren Ravn 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 122 |
February 08, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 928 | 464 | 22 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 28 |
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Workout Graph
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