Søren Ravn 30:00 row
5,502m
Meters
30:00.0
Time
2:43.5
Pace
355
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
March 22, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,502m | 2:43.5 | 80 | 575 | 18 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 20 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 18 |
| 6:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 7:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 8:00.0 | 186m | 2:41.2 | 83 | 587 | 20 |
| 9:00.0 | 183m | 2:43.9 | 79 | 573 | 18 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 20 |
| 11:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 12:00.0 | 187m | 2:40.4 | 85 | 591 | 19 |
| 13:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 14:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 15:00.0 | 184m | 2:43.0 | 81 | 577 | 19 |
| 16:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 17:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 18:00.0 | 187m | 2:40.4 | 85 | 591 | 19 |
| 19:00.0 | 164m | 3:02.9 | 57 | 496 | 16 |
| 20:00.0 | 164m | 3:02.9 | 57 | 496 | 17 |
| 21:00.0 | 173m | 2:53.4 | 67 | 530 | 17 |
| 22:00.0 | 183m | 2:43.9 | 79 | 573 | 19 |
| 23:00.0 | 189m | 2:38.7 | 88 | 601 | 20 |
| 24:00.0 | 186m | 2:41.2 | 83 | 587 | 19 |
| 25:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
| 26:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 27:00.0 | 178m | 2:48.5 | 73 | 551 | 18 |
| 28:00.0 | 181m | 2:45.7 | 77 | 564 | 18 |
| 29:00.0 | 190m | 2:37.8 | 89 | 606 | 19 |
| 30:00.0 | 180m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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