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Søren Ravn 30:00 row

5,502

Meters

30:00.0

Time

2:43.5

Pace

355

Calories

Average Watts80
Calories Per Hour575
Stroke Rate18
Stroke Count558
Drag Factor119

March 22, 2023 20:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,502 2:43.5 80 575 355 18
1:00.0 188 2:39.5 86 596 12 18
2:00.0 185 2:42.1 82 582 12 19
3:00.0 190 2:37.8 89 606 12 20
4:00.0 189 2:38.7 88 601 12 19
5:00.0 178 2:48.5 73 551 12 18
6:00.0 181 2:45.7 77 564 12 18
7:00.0 186 2:41.2 83 587 11 19
8:00.0 186 2:41.2 83 587 12 20
9:00.0 183 2:43.9 79 573 11 18
10:00.0 193 2:35.4 93 620 12 20
11:00.0 190 2:37.8 89 606 12 19
12:00.0 187 2:40.4 85 591 12 19
13:00.0 186 2:41.2 83 587 12 19
14:00.0 189 2:38.7 88 601 12 19
15:00.0 184 2:43.0 81 577 12 19
16:00.0 185 2:42.1 82 582 12 19
17:00.0 183 2:43.9 79 573 12 19
18:00.0 187 2:40.4 85 591 12 19
19:00.0 164 3:02.9 57 496 11 16
20:00.0 164 3:02.9 57 496 11 17
21:00.0 173 2:53.4 67 530 11 17
22:00.0 183 2:43.9 79 573 12 19
23:00.0 189 2:38.7 88 601 12 20
24:00.0 186 2:41.2 83 587 12 19
25:00.0 185 2:42.1 82 582 12 18
26:00.0 181 2:45.7 77 564 12 18
27:00.0 178 2:48.5 73 551 12 18
28:00.0 181 2:45.7 77 564 12 18
29:00.0 190 2:37.8 89 606 12 19
30:00.0 180 2:46.6 76 560 12 18

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Workout Graph

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