Søren Ravn 30:00 row
6,987
Meters
30:00.0
Time
2:08.8
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 116 |
March 24, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987 | 2:08.8 | 164 | 866 | 433 | 20 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 21 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 22 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 20 |
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Workout Graph
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