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Søren Ravn 45:00 row

10,360m

Meters

45:00.0

Time

2:10.3

Pace

613

Calories

Average Watts158
Calories Per Hour844
Stroke Rate19
Stroke Count868
Drag Factor120

March 25, 2023 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,360m 2:10.3 158 844 19
1:00.0 228m 2:11.5 154 828 20
2:00.0 234m 2:08.2 166 871 20
3:00.0 234m 2:08.2 166 871 20
4:00.0 234m 2:08.2 166 871 20
5:00.0 236m 2:07.1 170 886 21
6:00.0 234m 2:08.2 166 871 20
7:00.0 235m 2:07.6 168 878 21
8:00.0 235m 2:07.6 168 878 21
9:00.0 234m 2:08.2 166 871 20
10:00.0 223m 2:14.5 144 794 19
11:00.0 231m 2:09.8 160 849 18
12:00.0 231m 2:09.8 160 849 19
13:00.0 230m 2:10.4 158 842 18
14:00.0 231m 2:09.8 160 849 19
15:00.0 231m 2:09.8 160 849 18
16:00.0 231m 2:09.8 160 849 19
17:00.0 222m 2:15.1 142 788 17
18:00.0 218m 2:17.6 134 762 20
19:00.0 234m 2:08.2 166 871 20
20:00.0 234m 2:08.2 166 871 21
21:00.0 234m 2:08.2 166 871 20
22:00.0 234m 2:08.2 166 871 20
23:00.0 235m 2:07.6 168 878 20
24:00.0 234m 2:08.2 166 871 20
25:00.0 224m 2:13.9 146 801 18
26:00.0 230m 2:10.4 158 842 19
27:00.0 229m 2:11.0 156 835 18
28:00.0 228m 2:11.5 154 828 17
29:00.0 230m 2:10.4 158 842 18
30:00.0 231m 2:09.8 160 849 19
31:00.0 226m 2:12.7 150 814 18
32:00.0 233m 2:08.7 164 864 21
33:00.0 235m 2:07.6 168 878 20
34:00.0 234m 2:08.2 166 871 20
35:00.0 234m 2:08.2 166 871 20
36:00.0 212m 2:21.5 124 725 19
37:00.0 229m 2:11.0 156 835 18
38:00.0 229m 2:11.0 156 835 19
39:00.0 229m 2:11.0 156 835 17
40:00.0 226m 2:12.7 150 814 20
41:00.0 224m 2:13.9 146 801 19
42:00.0 232m 2:09.3 162 857 20
43:00.0 222m 2:15.1 142 788 19
44:00.0 229m 2:11.0 156 835 18
45:00.0 235m 2:07.6 168 878 21

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Workout Graph

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