Russell Craven 2x4:00/4:00r row
1,050
Meters
8:00.0
Time
3:48.5
Pace
146
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 16:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 12 |
| Stroke Count | 98 |
| Drag Factor | 0 |
August 09, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,050 | 3:48.5 | 29 | 400 | 12 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | |
| 0 | ||||||
| r13 |
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Workout Graph
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