Russell Craven 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 180 |
January 31, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 25 | 153 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 145 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | 152 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 151 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | 154 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 167 |
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Workout Graph
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