Russell Craven 5:00 row
1,271
Meters
5:00.0
Time
1:58.0
Pace
84
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 184 |
January 12, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 84 | 30 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 29 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 31 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 31 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 31 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 31 |
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Workout Graph
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