Russell Craven 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 182 |
March 14, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 26 | 153 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 | 140 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | 149 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 | 155 |
| 24:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 | 156 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 26 | 165 |
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Workout Graph
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